Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.

Science has proved that smiling not only gives your mood a boost but helps your body release cortisol and endorphins that provide numerous health benefits—including literally lengthening your lifespan.

Liven up your apartment and make your home space vibrant with 25 simple and fun step-by-step home accessory projects--all doable in under 30 minutes!--like pop-tastic wall art, colorful coasters, and bold and bright dishes and mugs.

Time to spruce up your space! Whether you have a few hours or an entire weekend to spare, the easy-to-follow DIYs in this book include illustrations, photos, and diagrams to help you achieve transformational results.

Energize. Uplift. Comfort. Calm. Empower. Express. The road to happiness is paved with good emotions. In fact, a happy home is infused with these six actions and this cheerful book will help you create a space you love and that loves you back.

This bright and bold book is all about celebrating you – your mind, your body, your amazing life. Feeling good starts from within, from recognizing your value, identifying your strengths and honouring your aspirations.

Have you ever needed an affirmation from someone who's been there? A too-real observation from your bestie? A calm voice to center your thoughts? Open this book of 365 pieces of advice to reveal what you need to hear right now.

Greet each day with uplifting and energizing rituals such as rejuvenating mindfulness meditations, empowering affirmations, and breathing exercises to encourage energy and focus. Bonus sidebars offer simple rituals to start the morning feeling refreshed.

The Anti-Racist Vocab Guide is a boldly illustrated visual glossary that distills complex subjects into comprehensive yet accessible definitions of terms and provides concise and insightful explanations of historical moments.

Embrace your inner canine and Be More Dog! From finding your wag to barking loudly and making friends, this book will show you how to say 'woof, woof, woof' to life.

Embrace your inner cat with this light-hearted self-help book. From living in the moment, trusting your sixth-sense instincts, to taking cat naps and even going feral, this book will show you how to benefit by unleashing your innate cattitude.